/ / Smoked Gouda
Smoked Gouda
Contains soybean and canola oils
These crunchy pretzels have a Gouda-style cheese seasoning and are baked in micro-batches. They contain soybean and canola oils and provide 600 mg sodium per serving.
$12.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026Key nutrition facts
120caloriesPer serving · 1oz/28g/25 Pretzels
- Protein
- 3g
- Fiber
- 2g
- Added sugar
- 0g
- Sodium
- 600mg▼
- Saturated fat
- 0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), salt, soybean oil, malt, yeast), seasoning (cheddar cheese (pasteurized cultured milk, salt, enzymes), maltodextrin, salt, sugar, yeast extract, whey, gouda cheese flavor (cheddar and gouda cheese (pasteurized milk, cheese cultures, salt, enzymes), butter (sweet cream, lactic acid), natural flavor, disodium phosphate, salt), garlic powder, onion powder, natural flavor, lactic acid, natural smoke flavor, < 2% silicon dioxide [anti-caking]), canola oil
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Ingredients
Pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), salt, soybean oil, malt, yeast) Seasoning (cheddar cheese (pasteurized cultured milk, salt, enzymes) Maltodextrin Salt Sugar Yeast extract Whey Gouda cheese flavor (cheddar and gouda cheese (pasteurized milk, cheese cultures, salt, enzymes) Butter (sweet cream, lactic acid), natural flavor, disodium phosphate, salt), garlic powder, onion powder, natural flavor, lactic acid, natural smoke flavor, < 2% silicon dioxide [anti-caking]) Canola oil
10 ingredients 3 to watch4 to avoid
Sourcing
Origin not disclosed on the product page.
Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.