/ / Utz Multigrain Sourdough Pretzels

Utz Multigrain Sourdough Pretzels

Contains vegetable oil

These baked pretzels combine wheat, corn, rye and oat flours. Each serving has 1 g added sugar and 310 mg sodium; the vegetable oil can be one of several types.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheatContains corn
$29.99 14 oz · lowest price at Utz Quality Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1 oz (28g/about 3 pretzels)
Protein
2g
Fiber
<1g▼
Added sugar
1g
Sodium
310mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Yellow Corn Meal, Rye Flour, Oat Flour, Brown Sugar, Salt, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil And/Or Palm Oil), Yeast, Baking Soda
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
60 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%55
Ingredients · counts 30%76
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 60
Nutrition 55 · Compared with other snacks and sweets: more sodium (310 mg), less saturated fat (0.5 g), less fiber (0.5 g) per 1 oz
Ingredients 76 · Vegetable oil, 7th ingredient (seed oil, −10, ClearShelf standard); Brown sugar, 5th ingredient (added sugar, −8); Wheat flour (refined starch, −6)
Processing 55 · Baked pretzels made from several flours, sugar, oil, yeast and baking soda
Sourcing 35 · Refined flours, sugar and oil; no ingredient origin or growing practices stated
Transparency 50 · Ingredients are listed, but the vegetable oil may be one of five types
Vegetable oil may include seed oils
1 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−14 for brown sugar, wheat flour
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +12 Clearer sourcing
HAND & LAND Handmade Sourdough Pretzels
72 +12 Clearer sourcing
Ingredients
Wheat Flour Yellow Corn Meal Rye Flour Oat Flour Brown Sugar Salt Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil And/Or Palm Oil) Yeast Baking Soda
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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