/ / LocalFolks Foods Medium Garden Salsa 12oz.

LocalFolks Foods Medium Garden Salsa 12oz.

A vegetable-forward salsa with 55 mg sodium per 1.5 oz serving. The brand says it sources ingredients through Midwest family farms and cooperatives.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.99 12 oz · lowest price at Healthy Heart Market
Price and stock checked Oct 29, 2026
Key nutrition facts
10caloriesPer serving · 1.5oz (43g)
Protein
1g
Fiber
1g▲
Added sugar
0g
Sodium
55mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Diced Tomatoes, Crushed Tomatoes, Apple Cider Vinegar, Onions, Bell Peppers, Jalapenos, Sea Salt, Chili Powder (Chili Peppers, Garlic, Salt, and Spices), Cumin, Garlic, Cayenne Pepper, Black Pepper, Cilantro, Ground Celery, Citric Acid
Product details
PackagingGlass jarGlass
“12 ounce glass jar” — the product page
87 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%95
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%75
Transparency · counts 15%75
Why it scores 87
Nutrition 95 · Compared with other ready meals and sauces: less sodium (55 mg), more fiber (1 g); no added sugar per 1.5oz
Ingredients 100 · 15 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Vegetable salsa with vinegar, spices and citric acid; moderately processed.
Sourcing 75 · The brand says Midwest family farms and farmer cooperatives supply ingredients.
Transparency 75 · Full ingredient list and Midwest farm/co-op sourcing claims; no certification.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Diced Tomatoes Crushed Tomatoes Apple Cider Vinegar Onions Bell Peppers Jalapenos Sea Salt Chili Powder (Chili Peppers, Garlic, Salt, and Spices) Cumin Garlic Cayenne Pepper Black Pepper Cilantro Ground Celery Citric Acid
15 ingredients
Sourcing

LocalFolks Foods - The flavor of the Midwest! LocalFolks Foods partners with family farms and farmer cooperatives in the Midwest to collect the finest-tasting ingredients for our products, bringing you the true "Flavor of the Midwest". Fully-ripened ingredients picked at their peak flavor. No corn syrups or artificial ingredients. No gluten ingredients. Only 55mg of sodium per serving! Nutritional Information: Serving Size: 1.5 ounce Servings per Container: 8 servings Calories:  10 Total Fat:

Additives1 additive · no risk
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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