/ / Honey Stinger Organic Gluten Free Cinnamon Waffle

Honey Stinger Organic Gluten Free Cinnamon Waffle

Contains brown rice syrup

This USDA organic, gluten-free cinnamon waffle has 140 calories per waffle. It contains brown rice syrup, cane sugar and natural flavor, and contains soy and eggs; it may contain milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganicCertified gluten-freeContains eggsContains soy
$1.59 lowest price at Simpalo Snacks
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 Waffle (30g)
Protein
1g
Fiber
1g▼
Added sugar
—▼
Sodium
90mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, organic honey, sea salt, natural flavor, organic cinnamon, baking soda, soy lecithin
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%41
Ingredients · counts 30%68
Processing · counts 25%30
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 53
Nutrition 41 · Compared with other snacks and sweets: less fiber (1 g); 33 g added sugar per 1 Waffle
Ingredients 68 · Brown rice syrup, 3rd ingredient (added sugar, −20); Cane sugar, 4th ingredient (added sugar, −8); Natural flavours (additive, −4)
Processing 30 · Refined starches, syrup, sugar, natural flavor and soy lecithin
Sourcing 85 · USDA organic certification; no farm or origin named
Transparency 85 · Full ingredient list and USDA organic certification
Brown rice syrup and cane sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for brown rice syrup, cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free flour blend (organic rice flour, organic potato starch, organic tapioca flour) Organic palm fruit oil Organic brown rice syrup Organic cane sugar Organic eggs Organic soy flour Organic honey Sea salt Natural flavor Organic cinnamon Baking soda Soy lecithin
12 ingredients 6 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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