/ / Whole Wheat Buttermilk Pancake & Waffle Mix

Whole Wheat Buttermilk Pancake & Waffle Mix

Contains added sugars

This mix uses 100% whole wheat flour and provides 4 g of fiber per serving. It also has 4 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains eggsContains wheat
$5.75 lowest price at Lehi Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · (46g)
Protein
7g
Fiber
4g
Added sugar
4g▼
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% Whole Wheat Flour, Non-Fat Dry Milk, Wheat Starch, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder, Salt, Wheat Farina, Sodium Bicarbonate, Monocalcium Phosphate
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%55
Ingredients · counts 20%82
Processing · counts 15%55
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 61
Nutrition 55 · Compared with other grain foods: more sodium (609 mg); 8.7 g added sugar per 100 g
Ingredients 82 · Added phosphates (additive, −10); Brown sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Whole wheat flour mix with dry milk, sugars and leavening agents
Sourcing 50 · No origin or growing practices are stated for the ingredients
Transparency 65 · Full ingredient list and nutrition values; no sourcing claims
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
100% Whole Wheat Flour Non-Fat Dry Milk Wheat Starch Brown Sugar (Sugar, Invert Sugar, Cane Molasses) Dried Egg Whites Glucose Buttermilk Powder Salt Wheat Farina Sodium Bicarbonate Monocalcium Phosphate
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98