/ / Blueberry Buttermilk Pancake & Waffle Mix
Blueberry Buttermilk Pancake & Waffle Mix
Contains sugar
Pancake and waffle mix with dried blueberry pieces. Each serving has 8 g added sugar and 630 mg sodium; it contains egg, milk, soy and wheat.
$8.99 lowest price at Lehi Mills
Price and stock checked Oct 30, 2026Key nutrition facts
200caloriesPer serving · 1/3 cup (56g)
- Protein
- 6g
- Fiber
- 1g▼
- Added sugar
- 8g▼
- Sodium
- 630mg▼
- Saturated fat
- 0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Nuggets [Sugar, Palm Oil, Corn Flour, Dextrose, Natural Flavor, Corn Starch, Fruit and Vegetable Juice (for color), Dried Blueberries], Sugar, Soy Flour, Glucose, Canola Oil, Buttermilk Powder, Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Dried Whole Egg, Natural Flavor, Pectin, Distilled Monoglycerides, Lecithin
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Blueberry Nuggets [Sugar Palm Oil Corn Flour Dextrose Natural Flavor Corn Starch Fruit and Vegetable Juice (for color) Dried Blueberries] Sugar Soy Flour Glucose Canola Oil Buttermilk Powder Corn Starch Sodium Bicarbonate Sodium Acid Pyrophosphate Salt Monocalcium Phosphate Dried Whole Egg Natural Flavor Pectin Distilled Monoglycerides Lecithin
24 ingredients 8 to watch5 to avoid
Sourcing
Origin not disclosed on the product page.
Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.