/ / Classic Pancake Mix

Classic Pancake Mix

Contains canola oil

A just-add-water pancake mix that includes whole wheat flour. It also contains canola oil, 4 g of added sugar and 480 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains eggsContains soyContains wheatContains corn
$8.99 lowest price at Lehi Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 40g
Protein
4g
Fiber
1g▼
Added sugar
4g▼
Sodium
480mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Wheat Starch, Sugar, Soy Flour, Canola Oil, Glucose, Buttermilk Powder, Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Dried Whole Egg
48 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%37
Ingredients · counts 20%72
Processing · counts 15%35
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 48
Nutrition 37 · Compared with other grain foods: more sodium (480 mg), less fiber (1 g); 4 g added sugar per 40g
Ingredients 72 · Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Sugar, 4th ingredient (added sugar, −8)
Processing 35 · Refined flour, starches, sugar and canola oil make this a formulated mix
Sourcing 40 · Hand-selected wheat is mentioned, but ingredient origins and growing practices aren't specified
Transparency 65 · Full ingredient list and nutrition values; wheat sourcing details are limited
Contains canola oil
4 g added sugar
480 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−10 for added phosphates
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +17 No canola oil
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +28 No canola oil
Nuts.com Buttermilk Pancake Mix
67 +19 No canola oil
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) 100% Whole Wheat Flour Wheat Starch Sugar Soy Flour Canola Oil Glucose Buttermilk Powder Corn Starch Sodium Bicarbonate Sodium Acid Pyrophosphate Salt Monocalcium Phosphate Dried Whole Egg
14 ingredients 3 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98