/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains natural flavor

This mix has a complete ingredient list and the brand says its grains are locally sourced and wheat is hand-selected. It contains enriched flour, natural flavor, 3 g added sugar and 490 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains eggsContains wheatContains corn
$8.99 lowest price at Lehi Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/4 cup (43g), Two 4-inch Pancakes
Protein
6g
Fiber
0g▼
Added sugar
3g▼
Sodium
490mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Sugar, Dried Whole Egg, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Starch, Natural Flavor
48 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%36
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 48
Nutrition 36 · Compared with other grain foods: more sodium (490 mg), less fiber (0 g); 3 g added sugar per 1/4 cup (43g), Two 4-inch Pancakes
Ingredients 66 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Enriched flour mix with sugar, natural flavor and added leaveners
Sourcing 50 · The brand says grains are locally sourced; no region or farm is named
Transparency 65 · Complete ingredient list; the brand says wheat is hand-selected
Contains natural flavor
3 g added sugar per serving
490 mg sodium per serving
Contains sodium aluminum phosphate
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Nuts.com Buttermilk Pancake Mix
67 +19 No natural flavor
Fowler's Mill Buttermilk Pancake Mix
56 +8 No natural flavor
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +28 No natural flavor
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Buttermilk Powder Sugar Dried Whole Egg Sodium Bicarbonate Salt Monocalcium Phosphate Sodium Aluminum Phosphate Corn Starch Natural Flavor
10 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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