/ / Raspberry Muffin Mix

Raspberry Muffin Mix

Contains 18 g added sugar

This muffin mix includes dried raspberries and has a full ingredient list. Each muffin serving has 18 g added sugar, and the mix contains palm and canola oils.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains wheatContains corn
$5.75 lowest price at Lehi Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (42g), One Muffin
Protein
2g
Fiber
<1g▼
Added sugar
18g▼
Sodium
190mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Nuggets [Dextrose, Sugar, Palm Oil, Corn Flour, Natural Flavor, Dried Raspberries, Citric Acid, Fruit and Vegetable Juice (for color), Cocoa (processed with alkali)], Food Starch - Modified, Palm Oil, Canola Oil, Non-Fat Dry Milk, Corn Starch, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Emulsifier, Cellulose
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
37 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%13
Ingredients · counts 20%56
Processing · counts 15%28
Sourcing · counts 15%65
Transparency · counts 15%50
Why it scores 37
Nutrition 13 · Compared with other grain foods: less fiber (0.5 g), more sodium (190 mg); 18 g added sugar per 1/4 cup (42g), One Muffin
Ingredients 56 · Sugar, 2nd ingredient (added sugar, −20); Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 1 more
Processing 28 · Refined flour, sugar, oils, modified starch and emulsifier make this highly formulated.
Sourcing 65 · The brand says its grains are locally sourced; no farm or growing standard is named.
Transparency 50 · Full ingredient list, but natural flavor and an unnamed emulsifier limit detail.
18 g added sugar
Contains palm and canola oils
Contains modified starch and emulsifier
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
RHBulk All Purpose Gluten Free Baking Mix
63 +26 No palm and canola oils
Walnut Creek Cheese & Market Pie Crust Mix
61 +24 No palm and canola oils
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar Raspberry Nuggets [Dextrose Sugar Palm Oil Corn Flour Natural Flavor Dried Raspberries Citric Acid Fruit and Vegetable Juice (for color) Cocoa (processed with alkali)] Food Starch - Modified Palm Oil Canola Oil Non-Fat Dry Milk Corn Starch Sodium Aluminum Phosphate Salt Sodium Bicarbonate Emulsifier Cellulose
21 ingredients 6 to watch5 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98