/ / Honey Sunflower Seeds

Honey Sunflower Seeds

Contains sugar and honey

Roasted sunflower seeds sweetened with sugar and honey, with 6.1 g sugars per 25 g serving. Packaged on equipment that also handles wheat, peanuts, sesame and tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$3.00 100g · lowest price at Nuts Pick
Price and stock checked Oct 29, 2026
Key nutrition facts
132caloriesPer serving · 25g
Protein
16g▲
Fiber
3g▲
Added sugar
—▼
Sodium
—
Saturated fat
1.3g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Sunflower Seeds, Sugar, Honey
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%67
Ingredients · counts 30%60
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 63
Nutrition 67 · Compared with other snacks and sweets: more protein (16 g), more fiber (3 g); 24 g added sugar per 25g
Ingredients 60 · Sugar, 2nd ingredient (added sugar, −20); Honey, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Roasted sunflower seeds with sugar and honey
Sourcing 50 · No sunflower seed origin or growing practice stated
Transparency 65 · Complete ingredient list; no origin or growing claims
Added sugar from sugar and honey
Shared equipment with wheat, peanuts, sesame and tree nuts
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar, honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sunflower Seeds Sugar Honey
3 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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