/ / Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Contains date sugar

This oat-based breakfast combines dates, apples and seeds with 10 g of plant protein per serving. It has 3 g added sugar per 60 g serving, and peanuts and tree nuts are present in the facility.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$19.99 lowest price at The GFB
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · (60g)
Protein
10g▲
Fiber
5g
Added sugar
3g▼
Sodium
190mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Certified Gluten Free Oats, Dates, Apples, Hemp Seed Hearts, Sunflower Seeds, Organic Date Sugar, Fava Bean Protein, Flaxseed, Cinnamon, Sea Salt
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%69
Ingredients · counts 20%100
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%67
Why it scores 71
Nutrition 69 · Compared with other grain foods: less whole grain (0%), more protein (17 g); 5 g added sugar per 100 g
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Oats, fruit, seeds and fava bean protein are combined into a formulated oatmeal.
Sourcing 50 · Made in Michigan, but ingredient growing origins and farming practices aren't stated.
Transparency 67 · Complete ingredient list and product certifications; ingredient origins aren't specified.
3 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +14 Clearer sourcing
Ingredients
Certified Gluten Free Oats Dates Apples Hemp Seed Hearts Sunflower Seeds Organic Date Sugar Fava Bean Protein Flaxseed Cinnamon Sea Salt
10 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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