/ / Fruit, Nuts and Seeds Oatmeal

Fruit, Nuts and Seeds Oatmeal

Contains date sugar

This fruit, nut and seed oatmeal provides 10 g of protein and 5 g of fiber per serving. It contains 3 g of added sugar and is made in a facility where peanuts and tree nuts are present.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$19.99 6 Count · lowest price at The GFB
Price and stock checked Oct 29, 2026
Key nutrition facts
240caloriesPer serving · 60g
Protein
10g▲
Fiber
5g
Added sugar
3g▼
Sodium
125mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Certified Gluten Free Oats, Raisins, Hemp Seed Hearts, Sunflower Seeds, Organic Date Sugar, Fava Bean Protein, Dates, Dried Cherries, Flaxseed, Almonds, Cashews, Sea Salt, Cinnamon
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%69
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%70
Transparency · counts 15%65
Why it scores 72
Nutrition 69 · Compared with other grain foods: less whole grain (0%), more protein (10 g); 3 g added sugar per 60g
Ingredients 92 · Date sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Oats, dried fruit, nuts and seeds are mixed with date sugar and fava bean protein.
Sourcing 70 · Organic date sugar is stated; no origin or broader growing practices are given.
Transparency 65 · Full ingredient list and product claims; no farm or sourcing details.
3 g added sugar
Made in a facility with peanuts and tree nuts
Evidence behind the Ingredients deductions
Strong evidence−8 for date sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +13 Clearer sourcing
Ingredients
Certified Gluten Free Oats Raisins Hemp Seed Hearts Sunflower Seeds Organic Date Sugar Fava Bean Protein Dates Dried Cherries Flaxseed Almonds Cashews Sea Salt Cinnamon
13 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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