/ / Buckwheat Flour

Buckwheat Flour

This is single-ingredient buckwheat flour, naturally gluten free, with 3 g of fiber per serving. It can be used for baking, breading, or dredging.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.75 lowest price at Pereg Natural Foods & Spices
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
3g▲
Added sugar
—
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% Buckwheat Flour
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: 100% Buckwheat Flour
Processing 85 · Single-ingredient buckwheat flour for baking
Sourcing 50 · Buckwheat growing origin and production practices aren't stated
Transparency 65 · Complete ingredient list and gluten-free claim; no growing details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
100% Buckwheat Flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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