/ / Dried Mango

Dried Mango

Contains sodium metabisulfite

Dried mango slices contain cane sugar, glycerol and sodium metabisulfite. Each 30 g serving has 8 g added sugar; may contain peanuts, tree nuts, milk, wheat, soy, sesame and eggs.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersVegetarian
$11.99 lowest price at The Hawaii Fudge Company
Price and stock checked Oct 31, 2026
Key nutrition facts
100caloriesPer serving · 2 Tbsp (30g)
Protein
0g
Fiber
1g▼
Added sugar
8g▼
Sodium
20mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mango, Cane Sugar, Glycerol, Citric acid and Sodium Metabisulfite (Preservative)
54 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%38
Ingredients · counts 20%70
Processing · counts 10%60
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 54
Nutrition 38 · Compared with other dried and frozen fruits: less fiber (1 g); 8 g added sugar per 2 Tbsp
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Sulfites (additive, −10); no dyes or artificial sweeteners
Processing 60 · Dried mango with added sugar, glycerol and a preservative
Sourcing 50 · Origin and growing practices for the mango are not stated
Transparency 65 · Complete ingredient list, but no specific origin or growing claims
8 g added sugar per serving
Contains sodium metabisulfite
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for sulfites
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
J&J Vending Sigona Dried Mango
84 +30 No sodium metabisulfite
Big Green Organic Food Freeze Dried Mango
84 +30 No sodium metabisulfite
Karen's Naturals Just Mango
81 +27 No sodium metabisulfite
Ingredients
Mango Cane Sugar Glycerol Citric acid and Sodium Metabisulfite (Preservative)
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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