/ / Blackcurrant Jam 12oz

Blackcurrant Jam 12oz

Contains erythritol

Blackcurrant makes up 50% of this spread, sweetened with erythritol and stevia. A 20 g serving has 5 calories and 3 g sugar alcohol.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.99 12 oz · lowest price at US GOOD GOOD®
Price and stock checked Oct 31, 2026
Key nutrition facts
5caloriesPer serving · 1 tbsp 20g
Protein
0g
Fiber
—
Added sugar
—
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Blackcurrant (50%), water, erythritol, stevia extract, pectin, rowanberry extract, lemon powder
On Open Food FactsNutri-Score CTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
72 / 100
Good Scored automatically
Weighted as sweeteners and spreadsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 25%96
Processing · counts 15%60
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 72
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 tbsp 20g
Ingredients 96 · Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 60 · Fruit spread made with erythritol, stevia and pectin
Sourcing 50 · Blackcurrant origin and growing practices aren't stated
Transparency 65 · Full ingredient list and serving nutrition; no specific origin claims
3 g sugar alcohol per serving
Evidence behind the Ingredients deductions
Varies by additive−4 for erythritol
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Blackcurrant (50%) Water Erythritol Stevia extract Pectin Rowanberry extract Lemon powder
7 ingredients
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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