/ / Gold N White Flour, with Germ, Organic

Gold N White Flour, with Germ, Organic

This organic flour retains the wheat germ. Its ingredients also include malted barley flour.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$82.95 lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
3g
Fiber
<1g▼
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, malted barley flour
81 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%63
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%87
Transparency · counts 15%85
Why it scores 81
Nutrition 63 · Compared with other grain foods: less fiber (0.5 g), less whole grain (0%); no added sugar per 1/4 cup
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Flour with wheat germ; no additives or preservatives
Sourcing 87 · USDA Organic; no specific farm or growing region named
Transparency 85 · Full ingredient list and USDA Organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Country Life Natural Foods Wheat Berries, Soft White, Organic
96 +15 Clearer sourcing
Manna Harvest Granite Mill Farms Sprouted Red Fife Berries, Organic
96 +15 Clearer sourcing
Manna Harvest Granite Mill Farms Sprouted Rye Berries, Organic
96 +15 Clearer sourcing
Ingredients
Wheat flour Malted barley flour
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98