/ / Cinnamon Roll Pancake Mix

Cinnamon Roll Pancake Mix

Contains artificial flavors

The mix combines whole wheat flour with unbleached and enriched wheat flours. It also contains artificial flavors and maltodextrin, and has 360 mg sodium per serving.

Seed-oil freeNo artificial dyesNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains wheatContains corn
$7.00 5lb · lowest price at Homestead Mills
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · approx. 2 cakes (40g)
Protein
4g
Fiber
2g
Added sugar
—
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat flour, unbleached wheat flour, bleached/enriched wheat flour, aluminum-free baking powder (calcium phosphate, baking soda, corn starch), natural cinnamon flavor, natural vanilla, artificial flavors with maltodextrin, natural tocopherols, salt, tricalcium phosphate
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%54
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 51
Nutrition 54 · Compared with other grain foods: more sodium (360 mg); no added sugar per approx. 2 cakes
Ingredients 76 · Added phosphates (additive, −10); Artificial flavours (additive, −10); Natural flavours (additive, −4)
Processing 30 · Flour blend with artificial flavors, maltodextrin and anti-caking agents
Sourcing 35 · Refined flours are included; no ingredient origin or growing practices stated
Transparency 50 · Full ingredient list, but flavors are not individually specified
Contains artificial flavors
Evidence behind the Ingredients deductions
Varies by additive−24 for added phosphates, artificial flavours, natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +14 No artificial flavors
April's Maple Maple Pancake Mix
58 +7 No artificial flavors
Ingredients
Whole wheat flour Unbleached wheat flour Bleached/enriched wheat flour Aluminum-free baking powder (calcium phosphate, baking soda, corn starch) Natural cinnamon flavor Natural vanilla Artificial flavors with maltodextrin Natural tocopherols Salt Tricalcium phosphate
10 ingredients 1 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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