/ / Honey Nut - 1 case (4 boxes)

Honey Nut - 1 case (4 boxes)

Contains high-oleic sunflower oil

This grain-free cereal provides 13g of protein per serving and lists 0g total sugars. It contains high-oleic sunflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairy
$39.00 lowest price at Magic Spoon
Price and stock checked Nov 1, 2026
Key nutrition facts
140caloriesPer serving · 1 Cup (37g)
Protein
13g▲
Fiber
1g▼
Added sugar
0g
Sodium
210mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavor, Honey, Salt
53 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%57
Ingredients · counts 20%78
Processing · counts 15%25
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 53
Nutrition 57 · Compared with other grain foods: more sodium (210 mg), less fiber (1 g), less whole grain (0%); no added sugar per 1 Cup
Ingredients 78 · High oleic sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 25 · Protein blends, sweeteners, starch, oils and natural flavor make this highly formulated.
Sourcing 40 · The brand says it uses premium ingredients, but gives no specific sourcing practices.
Transparency 50 · Full ingredient list, but natural flavor is unspecified.
Contains high-oleic sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−18 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate) Sweetener Blend (Allulose, Monk Fruit Extract) Oil Blend (High Oleic Sunflower Oil, Avocado Oil) Tapioca Starch Inulin (from Chicory Root and/or Agave) Natural Flavor Honey Salt
8 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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