/ / Honey Wheat Bread Mix (4 pouches, 48 servings)

Honey Wheat Bread Mix (4 pouches, 48 servings)

Contains cane sugar

A honey wheat bread mix with whole wheat and enriched flour, plus added sugars and a vitamin-mineral blend. Each dry serving has 5 g added sugar and 500 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$44.99 lowest price at My Patriot Supply
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/3 Cup (46g) Dry (about 1/12 loaf prepa
Protein
4g
Fiber
2g▼
Added sugar
5g▼
Sodium
500mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme (improves baking)], Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Honey Powder [Cane Sugar, Honey], Sugar, Leavening Agent [Sodium Acid Pyrophosphate], Salt, Baking Soda, Vitamin and Mineral Blend (Ascorbic Acid, Zinc Gluconate, Ferrous Sulfate, Maltodextrin, Manganese Sulfate, Niacinamide, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin)
Product details
Shelf lifeUp to 25 years
“It lasts up to 25 years.” — the product page
47 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%42
Ingredients · counts 20%62
Processing · counts 15%35
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 47
Nutrition 42 · Compared with other grain foods: more sodium (500 mg), less fiber (2 g); 5 g added sugar per 1/3 Cup (46g) Dry (about 1/12 loaf prepa
Ingredients 62 · Honey, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Sugar, 4th ingredient (added sugar, −8)
Processing 35 · Flour mix with added sugars, leavening and a vitamin blend
Sourcing 35 · Refined wheat flours and cane sugar; ingredient origins aren't stated
Transparency 65 · Full ingredient list, but no specific sourcing or production claims
5 g added sugar
500 mg sodium
Bleached enriched flour
Evidence behind the Ingredients deductions
Strong evidence−28 for honey, sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Wheat Flour [Wheat Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid Enzyme (improves baking)] Bleached Enriched Flour [Wheat Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid Enzyme] Honey Powder [Cane Sugar Honey] Sugar Leavening Agent [Sodium Acid Pyrophosphate] Salt Baking Soda Vitamin and Mineral Blend (Ascorbic Acid, Zinc Gluconate, Ferrous Sulfate, Maltodextrin, Manganese Sulfate, Niacinamide, Vitamin A Palmitate, Cholecalciferol, Folic Acid, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin)
21 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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