/ / Chicken Noodle Soup Mix

Chicken Noodle Soup Mix

Contains hydrogenated oils

This mix combines noodles, chicken base and dehydrated vegetables for chicken noodle soup. It contains hydrogenated oils and 700 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeLow sugarContains eggsContains soyContains wheatContains corn
$12.95 lowest price at All of Us Soup and Dip
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup (24g)
Protein
3g▲
Fiber
1g▲
Added sugar
1g
Sodium
700mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Noodles [durum flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, egg yolks], Chicken Base [salt, dextrose, maltodextrin from corn, modified corn starch, hydrogenated soybean and/or cottonseed oil, onion powder, chicken fat, yeast extract, natural flavorings, turmeric, disodium inosinate & disodium guanylate], Carrots, Onion, Parsley, Celery
45 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%51
Ingredients · counts 25%48
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 45
Nutrition 51 · Compared with other ready meals and sauces: more sodium (700 mg), more fiber (1 g), more protein (3 g) per 1/4 cup
Ingredients 48 · Chicken Base [salt, dextrose, maltodextrin from corn, modified corn starch, hydrogenated soybean and/or cottonseed oil, onion powder, chicken fat, yeast extract, natural flavorings, turmeric, disodium inosinate & disodium guanylate] (hydrogenated oil, −40); Natural flavours (additive, −4); Disodium inosinate or guanylate (additive, −4); 1 more
Processing 30 · Noodles and soup base include modified starch, hydrogenated oils and flavorings
Sourcing 35 · Refined flour and corn ingredients; no sourcing practices stated
Transparency 50 · Full list, but chicken base includes unnamed natural flavorings
Hydrogenated soybean and/or cottonseed oil
700 mg sodium per serving
1 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−40 for chicken base [salt, dextrose, maltodextrin from corn, modified corn starch, hydrogenated soybean and/or cottonseed oil, onion powder, chicken fat, yeast extract, natural flavorings, turmeric, disodium inosinate & disodium guanylate]
Varies by additive−12 for natural flavours, disodium inosinate or guanylate, yeast extract or hydrolysed protein
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Mam Papaul's Creole Vegetable Soup Mix
54 +9 Clearer sourcing
Ingredients
Noodles [durum flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid) Water Egg yolks] Chicken Base [salt Dextrose Maltodextrin from corn Modified corn starch Hydrogenated soybean and/or cottonseed oil Onion powder Chicken fat Yeast extract Natural flavorings Turmeric Disodium inosinate & disodium guanylate] Carrots Onion Parsley Celery
18 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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