/ / Beef Noodle Soup Mix

Beef Noodle Soup Mix

Contains hydrogenated oils

A dry noodle and seasoning mix for soup; add chuck roast and water. It contains hydrogenated oils and modified corn starch, with 640 mg sodium per 22 g dry serving.

No artificial flavorsNo added nitritesNo phosphatesContains dairyContains eggsContains soyContains wheatContains corn
$12.95 lowest price at All of Us Soup and Dip
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · About 1/8 cup dry mix (22g)
Protein
3g▲
Fiber
1g▲
Added sugar
—▼
Sodium
640mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Noodles [Durum Flour, (Enriched with Niacin, Ferrous Sulfate, Thiamin, mononitrate, Riboflavin, Folic Acid), Water, Egg Yolks], Beef base (Salt, Maltodextrin from Corn, Dextrose, Rendered Beef Fat and Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Hydrolyzed Soy Protein, Caramel Color, Onion*, Garlic*, Natural Flavoring, Disodium Inosinate and Disodium Guanylate), Gravy Mix (Modified Corn Starch, Nonfat Dry Milk, Salt, Hydrolyzed Corn Protein (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Partially Hydrogenated Soybean and Cottonseed Oil), Onion*, Wheat Flour (Enriched with Niacin, reduced iron, Enzymes added for improved baking, Thiamin Mononitrate, Riboflavin, and Folic Acid), Autolyzed Yeast Extract, Sugar, Chicken Fat, (rendered Chicken Fat, Chicken Broth, Salt, Gelatin and Rosemary Extractive), Beef Fat (Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono and Glycerides, TBHQ, Citric Acid to protect flavor), Soybean Oil as Process Aid, Spices, Caramel Color, Garlic*, Natural Color], Carrots*, Onion*, Spice
39 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%45
Ingredients · counts 25%34
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 39
Nutrition 45 · Compared with other ready meals and sauces: more sodium (640 mg), more fiber (1 g); 9.1 g added sugar per About 1/8 cup dry mix
Ingredients 34 · Beef base (hydrogenated oil, −40); TBHQ (additive, −10); Caramel colour (additive, −4); 3 more
Processing 25 · Contains modified starch, hydrogenated oils, flavorings and other additives.
Sourcing 35 · Commodity starches, sugar and oils; no sourcing practices stated.
Transparency 50 · Full list, but it includes natural flavoring and unspecified spices.
Hydrogenated oils
Modified corn starch
640 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−40 for beef base
Varies by additive−26 for tbhq, caramel colour, natural flavours and 2 more
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Mam Papaul's Creole Vegetable Soup Mix
54 +15 Clearer sourcing
Ingredients
Noodles [Durum Flour (Enriched with Niacin, Ferrous Sulfate, Thiamin, mononitrate, Riboflavin, Folic Acid) Water Egg Yolks] Beef base (Salt, Maltodextrin from Corn, Dextrose, Rendered Beef Fat and Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Hydrolyzed Soy Protein, Caramel Color, Onion*, Garlic*, Natural Flavoring, Disodium Inosinate and Disodium Guanylate) Gravy Mix (Modified Corn Starch Nonfat Dry Milk Salt Hydrolyzed Corn Protein (Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Partially Hydrogenated Soybean and Cottonseed Oil) Onion* Wheat Flour (Enriched with Niacin, reduced iron, Enzymes added for improved baking, Thiamin Mononitrate, Riboflavin, and Folic Acid) Autolyzed Yeast Extract Sugar Chicken Fat (rendered Chicken Fat, Chicken Broth, Salt, Gelatin and Rosemary Extractive) Beef Fat (Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono and Glycerides, TBHQ, Citric Acid to protect flavor) Soybean Oil as Process Aid Spices Caramel Color Garlic* Natural Color] Carrots* Onion* Spice
24 ingredients 3 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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