/ / River Road Gumbo Mix
River Road Gumbo Mix
Contains maltodextrin
This dry gumbo mix includes okra, celery, bell pepper and gumbo file. Each 2 1/2-tablespoon serving has 780 mg sodium and the mix contains added sugar, flavorings and gums.
$12.95 lowest price at All of Us Soup and Dip
Price and stock checked Oct 30, 2026Key nutrition facts
50caloriesPer serving · 2 1/2 Tbsp. (16g) Dry Mix
- Protein
- 2g▲
- Fiber
- 1g▲
- Added sugar
- 1g▼
- Sodium
- 780mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken Base [salt, dextrose, maltodextrin (from corn), corn starch, palm oil, onion powder, chicken fat, yeast extract, natural flavorings, turmeric, disodium inosinate and disodium guanylate], Pinto Bean Powder [pinto bean, sunflower lecithin (processing aid)], Cream of Mushroom Soup Mix [whey powder, salt, butter powder (butter and nonfat milk), natural flavor, mushroom extract (mushrooms and maltodextrin), guar gum, carrageenan, onion powder, yeast extract, champignon mushrooms, silicon dioxide (anti-caking agent), and soybean oil (processing aid)], Tomato Powder (tomato, maltodextrin, corn starch, and lecithin), Chili Mix (chili pepper, spices, corn flour, salt, sugar, garlic*, and spice and coloring), Mexican Seasoning [chili pepper, garlic*, spices, onion*, spice and coloring, and silicon dioxide (anti-caking agent)], Onion*, Okra*, Celery Stalk*, Worcestershire Powder [dextrose, garlic*, caramel color (contains sulfites), CMC gum, salt, spices, chili pepper, mustard flour, malic acid, onion*, natural flavors, and silicon dioxide (anti-caking agent)], Chili Powder [chili pepper, spices, salt, garlic*, silicon dioxide (anti-caking agent), and ethoxyquin (antioxidant)], Spices, Bell Pepper*, and Gumbo File
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Ingredients
Chicken Base [salt Dextrose Maltodextrin (from corn) Corn starch Palm oil Onion powder Chicken fat Yeast extract Natural flavorings Turmeric Disodium inosinate and disodium guanylate] Pinto Bean Powder [pinto bean Sunflower lecithin (processing aid)] Cream of Mushroom Soup Mix [whey powder Salt Butter powder (butter and nonfat milk) Natural flavor Mushroom extract (mushrooms and maltodextrin) Guar gum Carrageenan Onion powder Yeast extract Champignon mushrooms Silicon dioxide (anti-caking agent) And soybean oil (processing aid)] Tomato Powder (tomato, maltodextrin, corn starch, and lecithin) Chili Mix (chili pepper, spices, corn flour, salt, sugar, garlic*, and spice and coloring) Mexican Seasoning [chili pepper Garlic* Spices Onion* Spice and coloring And silicon dioxide (anti-caking agent)] Onion* Okra* Celery Stalk* Worcestershire Powder [dextrose Garlic* Caramel color (contains sulfites) CMC gum Salt Spices Chili pepper Mustard flour Malic acid Onion* Natural flavors And silicon dioxide (anti-caking agent)] Chili Powder [chili pepper Spices Salt Garlic* Silicon dioxide (anti-caking agent) And ethoxyquin (antioxidant)] Spices Bell Pepper* And Gumbo File
57 ingredients 12 to watch7 to avoid
Sourcing
Origin not disclosed on the product page.
Additives14 additives · 2 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.