/ / Jalapeno Cheese Soup Mix

Jalapeno Cheese Soup Mix

Contains modified food starch

This soup mix combines cheddar, bell pepper and jalapeño flavors; directions call for adding shredded cheddar. Each 21 g dry serving has 710 mg sodium and the mix includes soybean oil, modified starch and corn syrup solids.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesLow sugarContains dairyContains soyContains wheatContains corn
$12.95 8oz · lowest price at All of Us Soup and Dip
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 2 Tbsp. (21g) Dry Mix
Protein
2g▲
Fiber
2g▲
Added sugar
1g▼
Sodium
710mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whey, Wheat Flour, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Salt, Coconut Oil, Green Bell Pepper Powder, Corn Syrup Solids, Dehydrated Red Bell Peppers, Soybean Oil, Disodium Phosphate, Butter (Cream, Salt), Dehydrated Chicken Fat, Silicone Dioxide, Sugar, Jalapeno Pepper Powder, Buttermilk Solids, Dehydrated Onions, Disodium Inosinate, Disodium Guanylate, Parsley Flakes, Spices, Sodium Caseinate, Garlic Powder, Onion Powder, Mono and Diglycerides, Lactic Acid, Extractives of Paprika, Xanthan Gum, Sodium Stearyl Lactate, Extractives of Turmeric
50 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%50
Ingredients · counts 25%72
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 50
Nutrition 50 · Compared with other ready meals and sauces: more sodium (710 mg), more fiber (2 g), more protein (2 g) per 2 Tbsp. (21g) Dry Mix
Ingredients 72 · Soybean oil, 11th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Mono- and diglycerides (additive, −4); 1 more
Processing 25 · Modified starch, maltodextrin, flavor enhancers and gum make this a formulated mix.
Sourcing 35 · Refined starches and syrups are present; no ingredient sourcing claims are stated.
Transparency 50 · The full ingredient list includes unspecified spices; no sourcing claims are stated.
Contains soybean oil
Contains modified food starch
Contains maltodextrin and corn syrup solids
710 mg sodium per dry serving
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, mono- and diglycerides, disodium inosinate or guanylate
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.62/oz here
Tropical Sun SupermarketGRACE CHICKEN SOUP MIX 60 G
50Same score
$1.79 · $0.85/oz · 48% less per oz
Peters Gourmet MarketHonig Groente Vegetable Soup Mix 1.7 oz
56+6
$1.89 · $1.11/oz · 31% less per oz
Tropical Sun SupermarketGRACE PUMPKIN SOUP MIX 45 G
46−4
$1.79 · $1.13/oz · 30% less per oz
Ingredients
Whey Wheat Flour Modified Food Starch Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes) Maltodextrin Salt Coconut Oil Green Bell Pepper Powder Corn Syrup Solids Dehydrated Red Bell Peppers Soybean Oil Disodium Phosphate Butter (Cream, Salt) Dehydrated Chicken Fat Silicone Dioxide Sugar Jalapeno Pepper Powder Buttermilk Solids Dehydrated Onions Disodium Inosinate Disodium Guanylate Parsley Flakes Spices Sodium Caseinate Garlic Powder Onion Powder Mono and Diglycerides Lactic Acid Extractives of Paprika Xanthan Gum Sodium Stearyl Lactate Extractives of Turmeric
32 ingredients 3 to watch6 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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