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PRETZELS

Contains xanthan gum

These twists use cassava, cauliflower and a vegetable blend. They contain palm oil and xanthan gum, with 330 mg sodium per 28 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$23.94 lowest price at Real Food From The Ground Up
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · about 20 Twists (28g)
Protein
1g
Fiber
1g▼
Added sugar
0g
Sodium
330mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cassava, cauliflower, potato starch, RSPO palm oil*, sea salt, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), xanthan gum, sunflower lecithin, rosemary extract
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%51
Ingredients · counts 30%94
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 66
Nutrition 51 · Compared with other snacks and sweets: more sodium (330 mg), less fiber (1 g); no added sugar per about 20 Twists
Ingredients 94 · Potato starch (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Cassava, cauliflower and starches with palm oil, gum and lecithin
Sourcing 40 · Refined starches and palm oil; ingredient origins aren't stated
Transparency 65 · Full ingredient list; no specific origin or growing claims
Contains palm oil
Contains xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−6 for potato starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cassava Cauliflower Potato starch RSPO palm oil* Sea salt Vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom) Xanthan gum Sunflower lecithin Rosemary extract
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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