/ / Buttermilk Waffle & Pancake Mix

Buttermilk Waffle & Pancake Mix

Contains dextrose

This buttermilk pancake and waffle mix has a complete ingredient list and takes added water, eggs and butter to prepare. It contains milk and wheat, and has 490 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$11.00 lowest price at Finding Home Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cups dry mix (45g)
Protein
3g
Fiber
1g▼
Added sugar
—▼
Sodium
490mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: unbleached wheat flour, corn flour, dextrose, sweet whey, monocalcium phosphate, sodium bicarbonate, salt, sweet cream buttermilk
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%36
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 52
Nutrition 36 · Compared with other grain foods: more sodium (490 mg), less fiber (1 g), less whole grain (0%) per 1/3 cups dry mix
Ingredients 70 · Dextrose, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Flour-based mix with dextrose, whey and leavening agents
Sourcing 40 · Refined flour and dextrose; no ingredient origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific origin or growing claims
Contains dextrose
Evidence behind the Ingredients deductions
Strong evidence−20 for dextrose
Varies by additive−10 for added phosphates
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +24 No dextrose
Nuts.com Buttermilk Pancake Mix
67 +15 No dextrose
West Country Mills Pancake Mix
65 +13 No dextrose
Ingredients
Unbleached wheat flour Corn flour Dextrose Sweet whey Monocalcium phosphate Sodium bicarbonate Salt Sweet cream buttermilk
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98