/ / Pumpkin Spice Pancake & Waffle Mix

Pumpkin Spice Pancake & Waffle Mix

Contains dextrose

This pancake and waffle mix combines wheat, rye and corn flours with pumpkin and spices. It contains buttermilk and dextrose, and the label lists milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$12.00 lowest price at Finding Home Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · ¼ cup (36g)
Protein
3g
Fiber
2g
Added sugar
1g
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Rye Flour, Corn Flour, Dextrose, Sweet Cream Buttermilk, Monocalcium Phosphate, Spices, Sodium Bicarbonate, Pumpkin, Salt
55 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%49
Ingredients · counts 20%82
Processing · counts 15%58
Sourcing · counts 15%35
Transparency · counts 15%52
Why it scores 55
Nutrition 49 · Compared with other grain foods: more sodium (360 mg), less whole grain (0%) per ¼ cup
Ingredients 82 · Added phosphates (additive, −10); Dextrose, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Flour mix with buttermilk, dextrose and leaveners
Sourcing 35 · Refined flour and dextrose; no ingredient sourcing claims
Transparency 52 · Complete list, but spices are not specified
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for dextrose
Varies by additive−10 for added phosphates
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +21 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +12 Clearer sourcing
West Country Mills Pancake Mix
65 +10 Clearer sourcing
Ingredients
Unbleached Wheat Flour Rye Flour Corn Flour Dextrose Sweet Cream Buttermilk Monocalcium Phosphate Spices Sodium Bicarbonate Pumpkin Salt
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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