/ / Apple Cinnamon Pancake / Waffle Mix

Apple Cinnamon Pancake / Waffle Mix

Contains natural flavors

This pancake and waffle mix combines wheat, rye and corn flours with apple powder and cinnamon. It contains milk and wheat, and has 500 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$12.00 lowest price at Finding Home Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · ¼ cup (37g)
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
500mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, rye flour, corn flour, sweet whey, apple powder, sodium bicarbonate, monocalcium phosphate, sweet cream buttermilk, cinnamon, malic acid, natural flavors
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%48
Ingredients · counts 20%86
Processing · counts 15%38
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 52
Nutrition 48 · Compared with other grain foods: more sodium (500 mg), less whole grain (0%); no added sugar per ¼ cup
Ingredients 86 · Added phosphates (additive, −10); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 38 · Flour mix with leaveners, malic acid and natural flavors
Sourcing 35 · Refined flours are main ingredients; their origin is not stated
Transparency 50 · Full ingredient list, but natural flavors are unspecified
Natural flavors
500 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +24 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +15 Clearer sourcing
West Country Mills Pancake Mix
65 +13 Clearer sourcing
Ingredients
Unbleached wheat flour Rye flour Corn flour Sweet whey Apple powder Sodium bicarbonate Monocalcium phosphate Sweet cream buttermilk Cinnamon Malic acid Natural flavors
11 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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