/ / Goodman's Low Sodium Onion Soup and Dip Mix - 2.75oz

Goodman's Low Sodium Onion Soup and Dip Mix - 2.75oz

Contains monosodium glutamate

This low-sodium mix is certified gluten-free and can be used for soup or dip. It contains 2 g added sugar, palm oil, monosodium glutamate and sulfites.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersCertified gluten-free
$3.99 2.75 oz · lowest price at Healthy Heart Market
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 1/4 Bag (10g) = 1 Cup Prepared
Protein
1g▲
Fiber
1g▲
Added sugar
2g▼
Sodium
95mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onions, sugar, potassium chloride, potatoes (sulfites added to preserve whiteness), palm oil, monosodium glutamate, garlic powder, potassium citrate, mushrooms, paprika, spices (celery seed & white pepper), carmel color
55 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%61
Ingredients · counts 25%66
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 55
Nutrition 61 · Compared with other ready meals and sauces: more fiber (1 g), more protein (1 g); 2 g added sugar per 1/4 Bag (10g) = 1 Cup Prepared
Ingredients 66 · Sugar, 2nd ingredient (added sugar, −20); Sulfites (additive, −10); MSG (monosodium glutamate) (additive, −4)
Processing 25 · Sugar, palm oil, MSG and caramel color make this a formulated mix.
Sourcing 35 · Sugar and palm oil are listed; no origin or production claims.
Transparency 65 · Complete ingredient list and nutrition values; no sourcing claims.
2 g added sugar
Contains palm oil
Contains monosodium glutamate
Sulfites added to potatoes
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for sulfites, msg
Scored Oct 22, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Onions Sugar Potassium chloride Potatoes (sulfites added to preserve whiteness) Palm oil Monosodium glutamate Garlic powder Potassium citrate Mushrooms Paprika Spices (celery seed & white pepper) Carmel color
12 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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