/ / Roasted Pumpkin Seed Butter (14 oz Jar)

Roasted Pumpkin Seed Butter (14 oz Jar)

Contains sunflower oil

Roasted pumpkin seed spread made with organic ingredients. It contains sunflower oil and 2 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersCertified gluten-free
$14.99 14 oz · lowest price at 88 Acres
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 2 Tbsp (33g)
Protein
8g▲
Fiber
2g▼
Added sugar
2g▼
Sodium
15mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Organic Cane Sugar, Sea Salt
75 / 100
Good Scored automatically
Weighted as nuts and seedsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%73
Ingredients · counts 15%62
Processing · counts 15%65
Sourcing · counts 25%85
Transparency · counts 15%85
Why it scores 75
Nutrition 73 · Compared with other nuts and seeds: more protein (8 g), less fiber (2 g); 2 g added sugar per 2 Tbsp
Ingredients 62 · Cane sugar, 3rd ingredient (added sugar, −20); Organic expeller pressed sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Roasted seed butter with added oil, cane sugar and salt
Sourcing 85 · USDA Organic certification; no farm or origin named
Transparency 85 · Complete ingredient list and USDA Organic certification
Contains sunflower oil
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for organic expeller pressed sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Pumpkin Seeds Organic Expeller Pressed Sunflower Oil Organic Cane Sugar Sea Salt
4 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00