/ / Pumpkin Seed Butter Unsweetened (14 oz Jar)

Pumpkin Seed Butter Unsweetened (14 oz Jar)

Contains sunflower oil

This spread combines organic pumpkin seeds with expeller-pressed sunflower oil and sea salt.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$14.99 14 oz · lowest price at 88 Acres
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 2 Tbsp (33g)
Protein
9g▲
Fiber
2g▼
Added sugar
0g
Sodium
15mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Sea Salt
80 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%81
Ingredients · counts 15%82
Processing · counts 15%65
Sourcing · counts 25%85
Transparency · counts 15%85
Why it scores 80
Nutrition 81 · Compared with other nuts and seeds: more protein (9 g), less fiber (2 g); no added sugar per 2 Tbsp
Ingredients 82 · Organic expeller pressed sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Roasted seeds, sunflower oil and salt make a simple but processed spread
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 85 · Complete ingredient list and USDA Organic certification
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic expeller pressed sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Pumpkin Seeds Organic Expeller Pressed Sunflower Oil Sea Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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