/ / Light Spaghetti

Light Spaghetti

Contains modified wheat starch

This pasta provides 24 g of fiber per 56 g serving. It contains enriched wheat semolina, modified wheat starch and wheat gluten; may contain soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$6.49 lowest price at Fiber Gourmet
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · ½ cup (56g)
Protein
7g
Fiber
24g▲
Added sugar
0g
Sodium
100mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
76 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%84
Ingredients · counts 20%100
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%75
Why it scores 76
Nutrition 84 · Compared with other grain foods: more fiber (24 g), less whole grain (0%); no added sugar per ½ cup
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 30 · Enriched semolina combined with modified wheat starch and wheat gluten
Sourcing 70 · The brand says the pasta is made in Italy; wheat origin isn't stated
Transparency 75 · Complete ingredient list, Italy production claim and Non-GMO Project verification
Modified wheat starch
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Modified Wheat Starch Wheat Gluten
3 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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