/ / Pumpkin Pancake & Waffle Mix

Pumpkin Pancake & Waffle Mix

Contains artificial flavors

This pancake and waffle mix includes pumpkin and warm spices. It also contains refined flours, caramel color, artificial flavors and 2 g added sugar per serving.

Seed-oil freeNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sugarContains dairyContains wheatContains corn
$12.49 lowest price at Spoiled Rotten
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/3 cup dry mix (50g)
Protein
4g
Fiber
0g▼
Added sugar
2g
Sodium
490mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Flour, Pumpkin (Pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulphate), Malted Barley Extract, Salt, Sugar, Buttermilk Solids, Cinnamon, Ginger, Cloves, Caramel Color, Natural and Artificial Flavors
46 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%39
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 46
Nutrition 39 · Compared with other grain foods: more sodium (490 mg), less fiber (0 g), less whole grain (0%) per 1/3 cup dry mix
Ingredients 76 · Added phosphates (additive, −10); Artificial flavours (additive, −10); Caramel colour (additive, −4)
Processing 30 · Refined flours, caramel color and artificial flavors make this a formulated mix
Sourcing 35 · Refined wheat and corn flours are listed; ingredient origins aren't stated
Transparency 50 · Full ingredient list includes unnamed natural and artificial flavors
Enriched refined wheat flour
Caramel color and artificial flavors
2 g added sugar per serving
Evidence behind the Ingredients deductions
Varies by additive−24 for added phosphates, artificial flavours, caramel colour
Scored Oct 22, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +30 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +21 Clearer sourcing
West Country Mills Pancake Mix
65 +19 Clearer sourcing
Ingredients
Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Degerminated Yellow Corn Flour Pumpkin (Pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin) Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulphate) Malted Barley Extract Salt Sugar Buttermilk Solids Cinnamon Ginger Cloves Caramel Color Natural and Artificial Flavors
13 ingredients 1 to watch5 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98