/ / Bob's Red Mill Oatmeal

Bob's Red Mill Oatmeal

Whole-grain oats with chia and flax provide 7 g of protein and 7 g of fiber per cup. Each serving has 1 g of sugar and 160 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$2.40 lowest price at J&J Vending
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 1 container (51g)
Protein
7g
Fiber
7g▲
Added sugar
0g
Sodium
160mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%88
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (7 g); no added sugar per 1 container
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 88 · Whole-grain oats with chia, flaxseed and sea salt
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten Free Whole Grain Oats Chia Seed Flaxseed Sea Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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