/ / Gluten-Free Pumpkin Harvest Bread or Muffin Mix

Gluten-Free Pumpkin Harvest Bread or Muffin Mix

Contains added sugar

This gluten-free mix combines rice, tapioca and sorghum flours. It has 17 g added sugar per 30 g serving, and pumpkin is not listed among the ingredients.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains corn
$6.29 lowest price at Mom's Place Gluten Free
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 Muffin (mix only) (30g)
Protein
0g▼
Fiber
<1g▼
Added sugar
17g▼
Sodium
270mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugar, White Rice Flour, Tapioca Flour, Potato Starch, Sorghum Flour, Corn Flour, Xanthan Gum, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Potato Starch, Calcium Sulphate, Monocalcium Phosphate, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Allspice
35 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%4
Ingredients · counts 20%70
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 35
Nutrition 4 · Compared with other grain foods: more sodium (270 mg), less fiber (0.5 g); 17 g added sugar per 1 Muffin
Ingredients 70 · Sugar, 1st ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 30 · Mix of sugar, refined flours and starches, plus xanthan gum and baking agents
Sourcing 35 · Sugar and refined flour and starch ingredients have no stated sourcing
Transparency 65 · Complete ingredient list and gluten-free claims; ingredient origins aren't specified
17 g added sugar per serving
No pumpkin listed in ingredients
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sugar White Rice Flour Tapioca Flour Potato Starch Sorghum Flour Corn Flour Xanthan Gum Sodium Acid Pyrophosphate Sodium Bicarbonate Organic Potato Starch Calcium Sulphate Monocalcium Phosphate Baking Soda Sea Salt Cinnamon Nutmeg Allspice
17 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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