/ / Triple Berry Muffin

Triple Berry Muffin

Contains cane sugar

Made with ground flaxseed, oats and berries, with 8 g fiber and 8 g protein per muffin. Each half muffin has 10 g added sugar and includes sunflower oil and natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeVegetarianContains eggs
$9.49 lowest price at Flax4Life
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1/2 muffin (50g)
Protein
4g
Fiber
4g
Added sugar
10g▼
Sodium
200mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry Blend (Ground Flaxseed, Cane Sugar, Pure Oats), Egg White, Blueberries, Plum Puree, Expeller-Pressed High Oleic Sunflower Oil, Water, Dried Strawberries (Strawberries, Cane Sugar, Cellulose, Natural Flavor, Citric Acid, Sunflower Oil), Baking Powder (Monocalcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Dried Raspberries (Raspberries, Natural Flavor, Cane Sugar, Citric Acid, Sunflower Oil), Natural Vanilla Extract, Sunflower Lecithin, Xanthan Gum, Ground Cinnamon, Natural Raspberry Flavor, Sea Salt
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%63
Ingredients · counts 30%76
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 56
Nutrition 63 · Compared with other snacks and sweets: less saturated fat (1 g); 10 g added sugar per 1/2 muffin
Ingredients 76 · Expeller-pressed high oleic sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Muffin with added sugar, natural flavors, lecithin and xanthan gum.
Sourcing 35 · No ingredient origin or growing practices are stated.
Transparency 50 · Full ingredient list, but several natural flavors are unspecified.
10 g added sugar per 1/2 muffin
Contains sunflower oil
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for expeller-pressed high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dry Blend (Ground Flaxseed, Cane Sugar, Pure Oats) Egg White Blueberries Plum Puree Expeller-Pressed High Oleic Sunflower Oil Water Dried Strawberries (Strawberries, Cane Sugar, Cellulose, Natural Flavor, Citric Acid, Sunflower Oil) Baking Powder (Monocalcium Phosphate, Tapioca Starch, Sodium Bicarbonate) Dried Raspberries (Raspberries, Natural Flavor, Cane Sugar, Citric Acid, Sunflower Oil) Natural Vanilla Extract Sunflower Lecithin Xanthan Gum Ground Cinnamon Natural Raspberry Flavor Sea Salt
15 ingredients 4 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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