/ / Ole Mole

Ole Mole

Contains sea salt

This dry mole blend combines chile, cocoa, tomato, garlic and oregano. Sea salt is the first ingredient, and the label lists 135 mg sodium per 1 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$11.00 lowest price at The Spice Guy
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 1/4 tsp (1.0g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
135mg
Saturated fat
0g
From the product label
Ingredients: Sea salt, spice, chile powder, tomato powder, granulated garlic, paprika, cocoa powder, oregano
81 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%90
Sourcing · counts 10%50
Transparency · counts 20%52
Why it scores 81
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 90 · A dry blend of salt, ground spices and powders.
Sourcing 50 · The brand says its spices are ethical and GMO-free, but gives no specific source.
Transparency 52 · Full ingredient list, but “spice” is not identified.
135 mg sodium per 1 g serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sea salt Spice Chile powder Tomato powder Granulated garlic Paprika Cocoa powder Oregano
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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