/ / Barlow's Foods 3 in 1 Original Pancake, Biscuit and Waffle Mix - 16 oz

Barlow's Foods 3 in 1 Original Pancake, Biscuit and Waffle Mix - 16 oz

Contains cane sugar

This simple mix uses organic unbleached wheat flour and has 2 g added sugar per serving. The directions call for milk, butter and egg, with non-dairy substitutions suggested for a vegan option.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains wheatContains corn
$10.00 16 oz · lowest price at Barlow's Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/3 Cup (40g)
Protein
4g
Fiber
4g▲
Added sugar
2g▼
Sodium
320mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Unbleached Unenriched Wheat Flour, Unrefined Pure Cane Sugar, Aluminum Free Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Himalayan Salt
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%50
Ingredients · counts 20%70
Processing · counts 15%75
Sourcing · counts 15%75
Transparency · counts 15%72
Why it scores 65
Nutrition 50 · Compared with other grain foods: more sodium (320 mg), less whole grain (0%), more fiber (4 g) per 1/3 Cup
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · A simple dry mix of flour, sugar, leavening and salt
Sourcing 75 · The brand says the flour is organic and sources ingredients locally when possible
Transparency 72 · Full ingredient list and organic flour claim; no farm or certification named
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Unbleached Unenriched Wheat Flour Unrefined Pure Cane Sugar Aluminum Free Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) Himalayan Salt
4 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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