/ / Organic Dark Chocolate Pumpkin + Spice

Organic Dark Chocolate Pumpkin + Spice

Contains organic sugar

This handmade bar combines organic seeds, nuts, pumpkin, spices and dark chocolate, and is dehydrated rather than cooked. It has 4 g added sugar per bar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains sesame
$33.88 lowest price at Raw Crunch®bar
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1 bar (28g)
Protein
5g▲
Fiber
3g▲
Added sugar
4g▼
Sodium
60mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic cashews, organic sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla beans, organic sunflower lecithin, organic macadamia nuts, organic pecans, organic pumpkin, organic flaxseeds, raw honey, organic cinnamon, organic ginger, organic nutmeg, organic cloves, Celtic sea salt
77 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 5 claims verified
Nutrition · counts 30%71
Ingredients · counts 30%92
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 77
Nutrition 71 · Compared with other snacks and sweets: more protein (5 g), more fiber (3 g); 4 g added sugar per 1 bar
Ingredients 92 · Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · A bar made from seeds, nuts, chocolate, honey and spices, then dehydrated.
Sourcing 85 · Organic ingredients are stated; no farm or growing origin is named.
Transparency 85 · Complete ingredient list and organic claim; no farm or origin named.
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic sunflower seeds Organic sesame seeds Organic pumpkin seeds Organic cashews Organic sugar Organic unsweetened chocolate Organic cocoa butter Organic vanilla beans Organic sunflower lecithin Organic macadamia nuts Organic pecans Organic pumpkin Organic flaxseeds Raw honey Organic cinnamon Organic ginger Organic nutmeg Organic cloves Celtic sea salt
19 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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