/ / CinnaKrunch Granola

CinnaKrunch Granola

Contains maple syrup

This granola combines pumpkin and sunflower seeds with nuts, coconut, spices and maple syrup. It has 3 g added sugar per serving and is made in a facility that handles several allergens.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains sesame
$14.70 lowest price at Kreation
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1/4 cup (32g)
Protein
5g▲
Fiber
2g
Added sugar
3g▼
Sodium
30mg
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: PUMPKIN SEEDS, SUNFLOWER SEEDS, MAPLE SYRUP, PECANS, SLICED ALMONDS, COCONUT FLAKES, FLAX SEEDS, SESAME SEEDS, ALMOND MEAL, COCONUT OIL, VANILLA EXTRACT (Vanilla Bean Extractives, Alcohol, Water), CINNAMON, CARDAMOM, SALT
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 20%80
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 62
Nutrition 53 · Compared with other grain foods: more saturated fat (2 g), more protein (5 g); 3 g added sugar per 1/4 cup
Ingredients 80 · Maple syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Granola made from seeds, nuts, maple syrup and spices
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
PUMPKIN SEEDS SUNFLOWER SEEDS MAPLE SYRUP PECANS SLICED ALMONDS COCONUT FLAKES FLAX SEEDS SESAME SEEDS ALMOND MEAL COCONUT OIL VANILLA EXTRACT (Vanilla Bean Extractives, Alcohol, Water) CINNAMON CARDAMOM SALT
14 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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