/ / Organic, Pancake & Waffle Mix, Pohonka

Organic, Pancake & Waffle Mix, Pohonka

Contains crystallized cane juice

This organic mix combines wheat, buckwheat, barley, oats and soy flours. It has 5 g added sugar per serving and is made in a facility that also handles wheat, corn and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheat
$29.95 lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/3 cup (45g)
Protein
5g
Fiber
3g
Added sugar
5g▼
Sodium
330mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat, buckwheat, barley, oats and soy flour, crystallized cane juice, Rumford baking powder, salt
Product details
OriginUSA
“Country of Origin: USA” — the product page
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%44
Ingredients · counts 20%92
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 69
Nutrition 44 · Compared with other grain foods: more sodium (330 mg); 5 g added sugar per 1/3 cup
Ingredients 92 · Cane juice, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Flour-based mix with cane juice, baking powder and salt
Sourcing 85 · USDA organic certification and USA origin; no farm is named
Transparency 85 · Full ingredient list with USDA organic certification and stated USA origin
5 g added sugar
Facility also handles wheat, corn & soy
Evidence behind the Ingredients deductions
Strong evidence−8 for cane juice
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat Buckwheat Barley Oats and soy flour Crystallized cane juice Rumford baking powder Salt
7 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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