/ / Red Lentils, Split

Red Lentils, Split

Split red lentils are a single-ingredient pantry staple that cooks quickly. The label lists 9 g of protein and 5 g of fiber per 1/4 cup serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$16.95 5 lb · lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (35g)
Protein
9g▲
Fiber
5g▲
Added sugar
0g
Sodium
10mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Red lentils
81 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%94
Ingredients · counts 20%100
Processing · counts 10%98
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 81
Nutrition 94 · Compared with other canned, frozen and dried foods: less sodium (10 mg), more protein (9 g), more fiber (5 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Red lentils
Processing 98 · Single-ingredient dried lentils, split but otherwise minimally processed
Sourcing 50 · No origin or growing practice is stated.
Transparency 65 · Complete one-ingredient list; no product-specific origin or practice claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Red lentils
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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