/ / Matar Paneer

Matar Paneer

Contains sunflower oil

This heat-and-eat curry contains peas, cottage cheese and a full list of spices. It contains sunflower oil and provides 360 mg sodium per 100 g.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains corn
$2.50 lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
157caloriesPer 100 g
Protein
5g
Fiber
—
Added sugar
0g
Sodium
360mg▲
Saturated fat
4.2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Onion, Tomato, Cottage cheese (MILK) (12%), Green peas (16%), Sunflower oil, Salt, Chillies, Cashewnut, Ginger, Garlic, Coriander leaves, Melon seeds, Coriander seeds, Corn flour, Turmeric, Dry mango powder, Cumin seeds, Cardamom, Black pepper, Cinnamon, Clove, Mace, Nutmeg
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 35%78
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 73
Nutrition 78 · Compared with other ready meals and sauces: less sodium (360 mg), more saturated fat (4.2 g); no added sugar per 100g
Ingredients 90 · Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Prepared curry with oil, corn flour, paneer and a long spice list
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Full ingredient list, but no sourcing claims or certification
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Onion Tomato Cottage cheese (MILK) (12%) Green peas (16%) Sunflower oil Salt Chillies Cashewnut Ginger Garlic Coriander leaves Melon seeds Coriander seeds Corn flour Turmeric Dry mango powder Cumin seeds Cardamom Black pepper Cinnamon Clove Mace Nutmeg
24 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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