/ / Coconut Milk

Coconut Milk

Contains guar gum

This USDA Organic coconut milk has three ingredients: coconut extract, water and guar gum. Each 1/3-cup serving has 12 g saturated fat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$2.79 lowest price at TMN Inc.
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup (80ml)
Protein
0g▼
Fiber
0g
Added sugar
0g
Sodium
40mg
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic coconut extract, water, organic guar gum
80 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%65
Ingredients · counts 20%100
Processing · counts 15%75
Sourcing · counts 15%86
Transparency · counts 15%85
Why it scores 80
Nutrition 65 · Compared with other plant-based foods: more saturated fat (12 g), less protein (0 g); no added sugar per 1/3 cup
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Coconut extract, water and guar gum; lightly processed
Sourcing 86 · USDA Organic certification; coconut origin is not stated
Transparency 85 · Full ingredient list and USDA Organic certification
12 g saturated fat per serving
Contains guar gum
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic coconut extract Water Organic guar gum
3 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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