/ / O'Doughs Bagels, Sesame

O'Doughs Bagels, Sesame

Contains sunflower oil

These sesame bagel thins are gluten-free and provide 5 g of fiber per two bagels. They contain sunflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeVeganContains soy
$5.26 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 2 Bagels (100g)
Protein
4g
Fiber
5g
Added sugar
0g
Sodium
360mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, potato starch, soya flour, tapioca starch, brown rice flour, chickpea flour, cellulose, sunflower oil, yeast, rice syrup, grape juice, potato fibre, natural flavor, sea salt, xanthan gum, cultured rice flour, cultured brown rice, brown rice, white distilled vinegar, sodium acid pyrophosphate, sodium bicarbonate
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%69
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 57
Nutrition 69 · Compared with other grain foods: more sodium (360 mg); no added sugar per 2 Bagels
Ingredients 76 · Sunflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Starch-based formulation with sunflower oil, natural flavor and xanthan gum
Sourcing 35 · Refined starches and oils are used; ingredient origins aren't stated
Transparency 50 · Full ingredient list, but natural flavor isn't specified
Sunflower oil
Natural flavor
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Potato starch Soya flour Tapioca starch Brown rice flour Chickpea flour Cellulose Sunflower oil Yeast Rice syrup Grape juice Potato fibre Natural flavor Sea salt Xanthan gum Cultured rice flour Cultured brown rice Brown rice White distilled vinegar Sodium acid pyrophosphate Sodium bicarbonate
21 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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