/ / Honey Stinger Organic Gluten Free Energy Waffles 12 Pack [Salted Caramel]

Honey Stinger Organic Gluten Free Energy Waffles 12 Pack [Salted Caramel]

Contains 10 g added sugar

These salted caramel waffles are USDA Organic and Certified Gluten-Free. Each waffle has 10 g added sugar and contains palm oil and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains eggsContains soy
$24.99 12 Pack · lowest price at RS Outfitters
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 Waffle (30g)
Protein
1g
Fiber
1g▼
Added sugar
10g▼
Sodium
150mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic rice flour, organic potato starch, organic tapioca flour, organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, sea salt, organic honey, natural flavor, xanthan gum, baking soda, soy lecithin
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
54 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%37
Ingredients · counts 30%76
Processing · counts 25%30
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 54
Nutrition 37 · Compared with other snacks and sweets: more sodium (150 mg), less fiber (1 g); 10 g added sugar per 1 Waffle
Ingredients 76 · Brown rice syrup, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6); Potato starch (refined starch, −6); 1 more
Processing 30 · Refined starches, added sugars, natural flavor and xanthan gum
Sourcing 85 · USDA Organic certification; no farm or ingredient origin named
Transparency 85 · Complete ingredient list and USDA Organic certification
10 g added sugar
Contains palm oil
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for brown rice syrup, rice flour, potato starch
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic rice flour Organic potato starch Organic tapioca flour Organic palm fruit oil Organic brown rice syrup Organic cane sugar Organic eggs Organic soy flour Sea salt Organic honey Natural flavor Xanthan gum Baking soda Soy lecithin
14 ingredients 7 to watch
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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