/ / Whole Grain Pita

Whole Grain Pita

Contains canola oil

This pita has whole wheat flour as its first ingredient and provides 3 g of fiber per pita. It also contains refined wheat flour and canola oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$45.00 lowest price at Atoria's Family Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 pita (57g)
Protein
5g
Fiber
3g
Added sugar
0g
Sodium
190mg
Saturated fat
0.5g
From the product label
Ingredients: Whole Wheat Flour, Water, Wheat Flour, Yeast, Cane Sugar, Sea Salt, Cultured Wheat, Non-GMO Canola Oil, Organic Enzymes
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%82
Processing · counts 15%58
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 73
Nutrition 73 · Typical for grain foods; no added sugar per 1 pita
Ingredients 82 · Non-gmo canola oil, 8th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Whole-grain pita with refined wheat flour, canola oil and added ingredients
Sourcing 75 · The brand says grains come from North America and are milled in California
Transparency 75 · Complete ingredient list plus specific grain origin and milling claims
Contains canola oil and refined wheat flour
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole Wheat Flour Water Wheat Flour Yeast Cane Sugar Sea Salt Cultured Wheat Non-GMO Canola Oil Organic Enzymes
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98