/ / Garam Masala

Garam Masala

A ground blend with coriander, cumin, black pepper and other spices, listed as a product of Trinidad & Tobago. The ingredient list also includes unspecified “Spices.”

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.99 lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
31caloriesPer serving · 1 tbsp (10g)
Protein
1g
Fiber
4g
Added sugar
—
Sodium
4mg
Saturated fat
<1g
From the product label
Ingredients: Coriander, Cumin, Black pepper, Cinnamon, Fennel, Nutmeg, Clove, Spices
82 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%50
Transparency · counts 20%50
Why it scores 82
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · A ground blend of spices with no other listed ingredients
Sourcing 50 · Product of Trinidad & Tobago; spice-growing practices aren't stated
Transparency 50 · Most spices are named, but one ingredient is listed only as “Spices”
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Coriander Cumin Black pepper Cinnamon Fennel Nutmeg Clove Spices
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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