/ / Heirloom Pumpkin Seeds, Sprouted Organic

Heirloom Pumpkin Seeds, Sprouted Organic

These single-ingredient pumpkin seeds are sprouted and air-crisped, and come from Austria’s Styrian region. They are USDA Organic certified; the label lists 2 g fiber per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.99 lowest price at Lark Ellen Farm
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 oz (28g)
Protein
9g▲
Fiber
2g
Added sugar
0g
Sodium
0mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic pumpkin seeds
88 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%82
Ingredients · counts 15%100
Processing · counts 15%85
Sourcing · counts 25%88
Transparency · counts 15%90
Why it scores 88
Nutrition 82 · Compared with other nuts and seeds: more protein (9 g); no added sugar per 1 oz
Ingredients 100 · Single ingredient: Sprouted organic pumpkin seeds
Processing 85 · Single-ingredient seeds, sprouted and gently air-crisped
Sourcing 88 · USDA Organic certified seeds grown in Austria’s Styrian region
Transparency 90 · One listed ingredient; organic certification and Styrian origin stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted organic pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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