/ / Punjabi Pachranga Pickle

Punjabi Pachranga Pickle

Contains cottonseed oil

A mixed-vegetable Punjabi pickle with mango, carrot, lime, lotus root and spices. It contains cottonseed and mustard oils and has 710 mg of sodium per tablespoon.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$3.89 lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
15caloriesPer serving · 1 tbsp (15g)
Protein
0g
Fiber
0g▼
Added sugar
0g
Sodium
710mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mixed Fruits & Vegetables Pieces (Mango, Carrot, Lime, Green Chili, Cauliflower, Lotus Root, Ginger in Variable Proportion), Salt, Cottonseed Oil, Water, Mustard Oil, Spices (Fenugreek, Fennel, Chili, Turmeric, Kalonji (Black Cumin), Coriander, Cumin, Asafoetida) and Acetic Acid (Acidity Regulator)
56 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%36
Ingredients · counts 20%82
Processing · counts 10%60
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 56
Nutrition 36 · Compared with other dried and frozen fruits: more sodium (710 mg), less fiber (0 g); no added sugar per 1 tbsp
Ingredients 82 · Cottonseed oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Mixed vegetables, oils, salt, spices and an acidity regulator.
Sourcing 50 · Origin and growing practices for the vegetables and oils aren't stated.
Transparency 65 · Full ingredient list and nutrition facts; no sourcing claims.
Contains cottonseed oil
710 mg sodium per tablespoon
Evidence behind the Ingredients deductions
ClearShelf standard−18 for cottonseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Mixed Fruits & Vegetables Pieces (Mango, Carrot, Lime, Green Chili, Cauliflower, Lotus Root, Ginger in Variable Proportion) Salt Cottonseed Oil Water Mustard Oil Spices (Fenugreek Fennel Chili Turmeric Kalonji (Black Cumin), Coriander, Cumin, Asafoetida) and Acetic Acid (Acidity Regulator)
10 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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