/ / Betty Crocker Bisquick Pancake and Baking Mix, 40 oz

Betty Crocker Bisquick Pancake and Baking Mix, 40 oz

Contains palm, canola and soybean oils

Pancake and baking mix made with enriched flour, vegetable oils and emulsifiers. It has 2 g added sugar per serving and contains wheat.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianLow sugarContains soyContains wheatContains corn
$7.10 40 oz · lowest price at Water Butlers
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup mix (40g)
Protein
3g
Fiber
1g▼
Added sugar
2g▼
Sodium
380mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, canola and/or soybean oil), Corn Starch, Dextrose, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Sugar, DATEM, Monoglycerides
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
44 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%39
Ingredients · counts 20%56
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 44
Nutrition 39 · Compared with other grain foods: more sodium (380 mg), less fiber (1 g), less whole grain (0%) per 1/3 cup mix
Ingredients 56 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Dextrose, 4th ingredient (added sugar, −8); 2 more
Processing 25 · Refined flour, vegetable oils, starch and emulsifiers make this a processed mix
Sourcing 35 · Refined flour, starch and vegetable oils; no ingredient origin is stated
Transparency 65 · Full ingredient list, but no specific sourcing or growing claims
Contains palm, canola and/or soybean oil
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for dextrose
Varies by additive−18 for added phosphates, mono- and diglycerides, datem
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) Vegetable Oil (palm, canola and/or soybean oil) Corn Starch Dextrose Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) Salt Sugar DATEM Monoglycerides
9 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
DATEM (E472e)EmulsifierLimited risk
Dough conditioner; approved, with limited long-term human data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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